“Prior to doing 1:1 coaching with Caroline was when Covid hit. I was doing at home workouts but with no real goals and no real idea what I was doing. I was basically just attempting to stay active. I was working out alone and felt like it was becoming repetitive and boring. With Caroline, I am becoming stronger! I am regaining my strength back from when I stopped going to the gym. My endurance is improving. I have lost 40lbs. My anxiety is also getting better with working out. Overall transformation and I couldn't be more proud. I feel so much better physically and mentally since working with Caroline. The experience is never boring and I am always working toward a goal and I’m excited when I get there. It's just you against yourself in a 1:1 setting and I love that. In addition, my back pain has decreased since losing the weight. Not to where I want it to be yet but I am so happy how far I've come in a year working with Caroline ❤️ I love the fact that Caroline is super attentive to your needs. She makes sure to ask and see how your body is feeling and adjusts workouts based on how you feel, your needs and your goals. It's so important to have a trainer that listens and supports all of you.” ❤️

“One of my biggest struggles before training with Caroline was working out consistently. I found a reason not to work out. Hiring a coach gave me accountability and motivation. I have seen my body maintain it’s muscle tone and strength as I have aged and as I enter into perimenopause. Turning 50 is tough. I have also had breast cancer. Working out with Caroline has helped me physically and mentally keep a focus and drive that I might not have without her support. Health is wealth! Caroline also trains my mother and daughter. Caroline has helped to keep my mom motivated to work out. I have seen my mom maintain her balance and strength. She is 75 years old and functions like she is 60 because of Caroline‘s help and workouts. Caroline has trained my daughter for over six years. She has helped my daughter with her physical strength, body tone and instilled in her that a strong body is a healthy body. She helps train my daughter in weightlifting as well as physical fitness. My daughter won state in girl’s high school weightlifting this year. My daughter maintains a healthy weight and a healthy mental attitude due to Caroline’s support and workouts. Caroline is able to meet whatever needs that you bring to the table. She can modify a work out for any ability. She’s personable and works extremely hard.”

“Before working out with Caroline I was active in volleyball but I barely knew anything about weightlifting. I had never even lifted a barbell! I needed someone to teach me how to do exercises with proper technique— something Caroline excels at. Rather than having me go straight into going under the barbell, she led me through weeks and weeks of squat training, even starting with squatting down to a medicine bell. Since training with Caroline, I have become so strong and I am so proud! I grew up thinking I would never compete in weightlifting or track, but after working with Caroline, I did both! A huge reason for this is I enjoyed training with Caroline, while simultaneously improving. I believed I could do both sports! Indeed, I placed in the top of the country for both sports. Physically, I have gained so much muscle on the skinny frame I began with! My body is more explosive and powerful. Recently, we’ve added in HIIT closer workouts, which shows in my increased endurance on the beach volleyball court!  Mentally, I feel more confident through reaching fitness goals and becoming the healthiest of myself. Working out with Caroline is a great way to destress and do something good for me! Fitness has now become a key part of my life. Now that I’ve begun an out-of-state internship, I started going to the gym the day I arrived and know how to design my workouts each time I go! And, thanks to Caroline, I always feel confident walking up to a squat rack in front of a bunch of gym bros 😏 I’ve truly developed a love for exercising! I recommend working out with Caroline because she provides unconditional support for you and your goals! She never demeans you for struggling with learning a new technique or getting tired at the end of a working— rather she encourages you to keep trying! It’s so helpful to have a coach that nudges you in the right direction like Caroline does, so you can simultaneously develop intrinsic motivation to improve! I am so thankful for the relationship I have developed with Caroline— she is such a fun, caring and wonderful person.”

“Before training with Caroline, I spent a lot of time googling and watching videos on the proper way to do the CrossFit movements. While that did help some, I couldn’t see what mistakes I was making when I was doing the movements. It is valuable to me to have Caroline watch me do the movements so she can give me feedback. She picks up on the smallest mistakes and it makes an enormous difference. The best thing that has happened to me since I started working out with Caroline is being able to do a "Snatch" weightlifting move. This was my goal! I can now Snatch 75lbs and this is huge for me. The reason this was so important to me is because I knew it was possible, I just did not know how to get there, and Caroline made that happen! Just sign-up, leave the rest up to Caroline. Caroline always starts our workouts by asking, "How is the body feeling?". She makes it a priority to not over-do. Another big advantage to working out with Caroline is she will make suggestions regarding other exercises to do on my own. And she is responsive to my texts when I have questions. “

“I've been training with Caroline for more than a year. I wanted to improve my fitness, strength and ability in certain areas, and I knew that to really do that I needed to work hard and follow the guidance of a professional. I am not a self motivator when it comes to working out! I shared with Caroline my goals, and we got to work. Initially I was only training with her once a week, but I am now training with her three times a week. She is attuned to my strengths and weaknesses and always pushes me to do more than I think I possibly can. I trust that she has my best interests at heart, and I work harder with her than I would working out by myself. It also helps that I don't have to think about what I need to do. She tells me what we're going to do, and I do it. For me, it's been imperative to take the guesswork out of the equation and just do what a professional trainer tells me to do. Caroline pushes me to be a better version of myself every day, and I am grateful. I don't want to let myself down, but I also don't want to let her down. If you have fitness goals but aren't quite sure how to achieve them or just need some motivation, I would highly recommend training with Caroline!

“I would not have the confidence in myself if Caroline didn't first demonstrate the confidence SHE has in me. The knowledge and encouragement she brings to every workout is why I have been successful in taking my healthier lifestyle to the next level. She safely pushes me in ways I never would on my own. I train because I want to live long for myself and my family! I have 3 amazing grandsons I need to keep up with and a mountain I want to climb!”

“I started training with Caroline because I felt flabby.  At age 67 wanted some muscle definition and increased strength. I knew that weight training would help my bone density. I also know that weight training is not just for skeletal muscles—it also helps the brain. I am now 72, and I like how Caroline modify’s my routines according to how I am feeling on any given day. I also appreciate that Caroline sees my potential and encourages me to do more. I like that we work as a team to help me achieve my goals. She is an excellent listener, and a result,  an excellent coach/teacher.   Working with Caroline has been very rewarding because even though we have developed a friendship—when it comes to my training it’s strictly professional. She is a true professional and I admire that quality.”