1:1 Online Coaching with Caroline
1:1 Online Coaching with Caroline is where driven women get in shape and tone up with a fully custom fitness and nutrition protocol. Join over 100+ women on your journey to a healthier, fitter you with efficient workouts and a flexible, delicious approach to eating. ✨
This is perfect for you if-
You value your time. You’re a busy women with a FULL life! You need a way to get in get in shape that’s time efficient & effective. 💪🏻
You want to feel confident & strong in your body! 🤩
You want to commit to working out regularly & eating healthy but nothing you’ve tried has stuck/worked for YOU. By now, you’ve tried googling all the free workouts + nutrition tips, tried so many different diets, attended a countless number of group fitness classes & tried to navigate the gym on your own. 😫
You know your life would be so much better if you felt healthy & had more energy but you haven’t quite figured out how to achieve that yet. ✨
You just need someone to help you be accountable and get you the tools that will keep you consistent for GOOD.
You want to learn how to live a healthy lifestyle and be at your goal weight while still enjoying your favorite foods & being able to go on vacations/date nights with out feeling restricted. 🎉🍹🌮
I’ve helped dozens of women just like you lose weight, tone up, feel energized, and get their spark back-- are you ready to be next?
1:1 Online Coaching
The last NEW workout & nutrition program that you’ll have to start.
Everything in Online Coaching is designed to be completed based on your schedule working out 2-5 days a week in an hour or less.
Your 1:1 Coaching Includes:
A personalized training program so that you have total confidence in your workout plan, knowing you're making weekly progress and navigating the gym/home gym with purpose.
A personalized nutrition plan (macronutrients & calorie breakdown) tailored to your goals & updated as needed.
Weekly 30 Minute VIRTUAL personal training sessions per month so that we can make sure you’re doing the exercises safely & correctly.
2 nutrition check-ins each week (Monday & Thursday's) through the TrueCoach app to answer questions, check for plan adherence, check progress & make plan changes as needed.
Meal ideas & food suggestions.
New workouts each week so you never get bored of doing the same workout..
Daily messaging access to Coach Caroline (Monday-Friday) to answer questions, celebrate wins, get feedback, accountability and support. So you’ll have accountability + support at your fingertips & can stay on track, even when things get hard.
Client Group Chat with other like minded women for extra accountability, support & motivation!
Monthly Group Zoom Call to get form feedback live, your questions answered & added accountability.
Already have a workout or nutrition plan you love & just need one or the other? Coach Caroline offers nutrition coaching or fitness coaching separately as needed.
Katie went from doing home workouts with no real goals & no real idea what she was doing to losing 40+ pounds through quick home workouts and a totally flexible approach to nutrition.
Mariah went from not having much energy outside of work & unable to stick to a consistent workout routine since starting a new job to losing 13 pounds, increased muscle mass + strength, decreased body fat % in 4 months.
Jennifer went from being so busy, unable to find time to workout and on decision overload when it comes to making food choices to consistently working out 2-3 days/week and losing 25lbs while eating more food.
FAQs
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My clients are busy professionals, moms and women who want to get back to feeling like their best self.
They want to get back in shape, tone up + feel more confident and take the leap to join coaching because they know that together, we will finally get the results they’ve been trying for years to get!
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Yes, the workouts can be completed at home or in the gym. Minimal equipment is needed for the workouts. I’ve attached recommended equipment for setting up a basic home gym but every plan is custom to what equipment you have available.
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Workouts are custom programmed for YOU! My clients workout anywhere from 2-5x a week with most workouts including a mix of strength training and cardio.
Most workouts can be completed in 30 minutes to 1 hour.
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Equipment Recommended:
Dumbbells (I recommend a dumbbell pairs ranging from 5-30lbs but will vary based on your fitness level.
Bench, Box or Step (could be a sturdy chair)
Mini “Booty” Resistance Bands - I prefer the Advanced strength band from Fitccessory.
Kettlebell - A kettlebell isn’t required as you can substitute a dumbbell instead for most exercises. 15-35lbs is recommended but adjust for your fitness level.
Medicine Ball - 10-20lbs is recommended but adjust for your fitness level. I use the Rogue Medicine Ball.
Jump Rope
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Packages range from $250-$600 depending on your goals and budget.
To receive full pricing info, apply for coaching!
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Packages range from 3 months to 9 months.
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Message Coach Caroline on Instagram @trainwithcarolinee or email her at Caroline.pertler@gmail.com
What my clients are saying:
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“My endurance is improving. I have lost 40lbs. My anxiety is also getting better with working out. Overall transformation and I couldn't be more proud. "
Katie O.
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"Initially, I was only training with her once a week, but I am now training with her three times a week. She is attuned to my strengths and weaknesses and always pushes me to do more than I think I possibly can. I trust that she has my best interests at heart, and I work harder with her than I would working out by myself. For me, it's been imperative to take the guesswork out of the equation and just do what a professional trainer tells me to do."
Lindsey R.
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“Before training with Caroline, I spent a lot of time googling and watching videos on the proper way to do the CrossFit movements. While that did help some, I couldn’t see what mistakes I was making when I was doing the movements. Another big advantage to working out with Caroline is she will make suggestions regarding other exercises to do on my own. And she is responsive to my texts when I have questions. Just sign-up, leave the rest up to Caroline."
Cindy H.
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Since training with Caroline, I have become so strong and I am so proud!
Julianna R.
