4 Week Guide to Strong Legs & GLUTES!
This 4 week workout program is designed to help you grow your glutes as well as build strength in your glutes and legs. I love this program because you can do it home or in the gym.
Limited equipment needed & no machines neccessary. (Pair of dumbbells, mini resistance band, kettlebell, box/step or chair, medicine ball recommended)
Your Program Includes:
4-Week Strength Training Schedule with video demonstrations of every exercise
3 different workouts each week to keep you motivated!
Recommended Warm-Ups to complete before the workouts
Full Exercise Routine with full body lifting, core and cardio.
This program is a PDF style ebook that you can download directly to your phone or computer. This is a self guided program.
If you do not receive an email with the program within 10-20 minutes after purchase, check spam. If you still don't have your program, email me at caroline.pertler@gmail.com ASAP!
This 4 week workout program is designed to help you grow your glutes as well as build strength in your glutes and legs. I love this program because you can do it home or in the gym.
Limited equipment needed & no machines neccessary. (Pair of dumbbells, mini resistance band, kettlebell, box/step or chair, medicine ball recommended)
Your Program Includes:
4-Week Strength Training Schedule with video demonstrations of every exercise
3 different workouts each week to keep you motivated!
Recommended Warm-Ups to complete before the workouts
Full Exercise Routine with full body lifting, core and cardio.
This program is a PDF style ebook that you can download directly to your phone or computer. This is a self guided program.
If you do not receive an email with the program within 10-20 minutes after purchase, check spam. If you still don't have your program, email me at caroline.pertler@gmail.com ASAP!
This 4 week workout program is designed to help you grow your glutes as well as build strength in your glutes and legs. I love this program because you can do it home or in the gym.
Limited equipment needed & no machines neccessary. (Pair of dumbbells, mini resistance band, kettlebell, box/step or chair, medicine ball recommended)
Your Program Includes:
4-Week Strength Training Schedule with video demonstrations of every exercise
3 different workouts each week to keep you motivated!
Recommended Warm-Ups to complete before the workouts
Full Exercise Routine with full body lifting, core and cardio.
This program is a PDF style ebook that you can download directly to your phone or computer. This is a self guided program.
If you do not receive an email with the program within 10-20 minutes after purchase, check spam. If you still don't have your program, email me at caroline.pertler@gmail.com ASAP!