4 Week Barbell Strength Program
This 4 week workout program is designed to help you get stronger on the big lifts: squats, bench press, deadlifts & overhead pressing! This program is designed to do 4 days a week with a rest day in the middle of the week.
Recommended Equipment (Barbell + Plates, a few pairs of dumbbells, mini resistance band, kettlebell, box/step or chair & one long light/moderate weight resistant bands)
Your Program Includes:
4-Week Strength Training Schedule with video demonstrations of every exercise
4 different workouts each week to help you get stronger on the big lifts: Barbell Squats, Deadlifts, Bench Press & Strict Press
Recommended Warm-Ups to complete before the workout.
This program is a PDF style ebook that you can download directly to your phone or computer. This is a self guided program.
If you do not receive an email with the program within 10-20 minutes after purchase, check spam. If you still don't have your program, email me at caroline.pertler@gmail.com ASAP!
This 4 week workout program is designed to help you get stronger on the big lifts: squats, bench press, deadlifts & overhead pressing! This program is designed to do 4 days a week with a rest day in the middle of the week.
Recommended Equipment (Barbell + Plates, a few pairs of dumbbells, mini resistance band, kettlebell, box/step or chair & one long light/moderate weight resistant bands)
Your Program Includes:
4-Week Strength Training Schedule with video demonstrations of every exercise
4 different workouts each week to help you get stronger on the big lifts: Barbell Squats, Deadlifts, Bench Press & Strict Press
Recommended Warm-Ups to complete before the workout.
This program is a PDF style ebook that you can download directly to your phone or computer. This is a self guided program.
If you do not receive an email with the program within 10-20 minutes after purchase, check spam. If you still don't have your program, email me at caroline.pertler@gmail.com ASAP!
This 4 week workout program is designed to help you get stronger on the big lifts: squats, bench press, deadlifts & overhead pressing! This program is designed to do 4 days a week with a rest day in the middle of the week.
Recommended Equipment (Barbell + Plates, a few pairs of dumbbells, mini resistance band, kettlebell, box/step or chair & one long light/moderate weight resistant bands)
Your Program Includes:
4-Week Strength Training Schedule with video demonstrations of every exercise
4 different workouts each week to help you get stronger on the big lifts: Barbell Squats, Deadlifts, Bench Press & Strict Press
Recommended Warm-Ups to complete before the workout.
This program is a PDF style ebook that you can download directly to your phone or computer. This is a self guided program.
If you do not receive an email with the program within 10-20 minutes after purchase, check spam. If you still don't have your program, email me at caroline.pertler@gmail.com ASAP!