30 Day Kickstart Challenge - HOME
30 Day Kickstart Challenge is designed for women who want to tone up, lose a few pounds & get into a consistent workout routine before summer! Minimal equipment needed. (Pair of dumbbells, mini resistance band, kettlebell, box/step or chair, medicine ball recommended)
Your Program Includes:
4-Week Strength & Endurance Training Schedule with video demonstrations of every exercise
3 different workouts each week to keep you motivated! (Lower body, Upper Body & Full body workout)
Recommended Warm-Ups to complete before the workouts
Full Exercise Routine with full body lifting, core and cardio.
This program is a PDF style ebook that you can download directly to your phone or computer. This is a self guided program.
If you do not receive an email with the program within 10-20 minutes after purchase, check spam. If you still don't have your program, email me at caroline.pertler@gmail.com ASAP!
30 Day Kickstart Challenge is designed for women who want to tone up, lose a few pounds & get into a consistent workout routine before summer! Minimal equipment needed. (Pair of dumbbells, mini resistance band, kettlebell, box/step or chair, medicine ball recommended)
Your Program Includes:
4-Week Strength & Endurance Training Schedule with video demonstrations of every exercise
3 different workouts each week to keep you motivated! (Lower body, Upper Body & Full body workout)
Recommended Warm-Ups to complete before the workouts
Full Exercise Routine with full body lifting, core and cardio.
This program is a PDF style ebook that you can download directly to your phone or computer. This is a self guided program.
If you do not receive an email with the program within 10-20 minutes after purchase, check spam. If you still don't have your program, email me at caroline.pertler@gmail.com ASAP!
30 Day Kickstart Challenge is designed for women who want to tone up, lose a few pounds & get into a consistent workout routine before summer! Minimal equipment needed. (Pair of dumbbells, mini resistance band, kettlebell, box/step or chair, medicine ball recommended)
Your Program Includes:
4-Week Strength & Endurance Training Schedule with video demonstrations of every exercise
3 different workouts each week to keep you motivated! (Lower body, Upper Body & Full body workout)
Recommended Warm-Ups to complete before the workouts
Full Exercise Routine with full body lifting, core and cardio.
This program is a PDF style ebook that you can download directly to your phone or computer. This is a self guided program.
If you do not receive an email with the program within 10-20 minutes after purchase, check spam. If you still don't have your program, email me at caroline.pertler@gmail.com ASAP!