4 Week Home Program for Beginners
This workout plan is for you if you are new to working out or just getting back into working out. You’ll get started with consistent workouts 3-4 days a week. Workouts are perfect for busy women who don’t have time to waste & need an efficient + effective plan that will get you results.
This 4 Week Home Workout Program is designed to get you moving with a mix of strength training & cardio workouts to help you build strength, conditioning and keep you injury free. Minimal equipment needed. (Pair of dumbbells, mini resistance band, kettlebell, box/step or chair, medicine ball recommended)
Your Program Includes:
4-Week Hypertrophy & Endurance Training Schedule with video demonstrations of every exercise
3 different workouts each week to keep you motivated! (Lower body, Upper Body & Full body workout)
Recommended Warm-Ups to complete before the workouts
Full Exercise Routine with full body lifting, core and cardio.
This program is a PDF style ebook that you can download directly to your phone or computer. This is a self guided program.
If you do not receive an email with the program within 10-20 minutes after purchase, check spam. If you still don't have your program, email me at caroline.pertler@gmail.com ASAP!
This workout plan is for you if you are new to working out or just getting back into working out. You’ll get started with consistent workouts 3-4 days a week. Workouts are perfect for busy women who don’t have time to waste & need an efficient + effective plan that will get you results.
This 4 Week Home Workout Program is designed to get you moving with a mix of strength training & cardio workouts to help you build strength, conditioning and keep you injury free. Minimal equipment needed. (Pair of dumbbells, mini resistance band, kettlebell, box/step or chair, medicine ball recommended)
Your Program Includes:
4-Week Hypertrophy & Endurance Training Schedule with video demonstrations of every exercise
3 different workouts each week to keep you motivated! (Lower body, Upper Body & Full body workout)
Recommended Warm-Ups to complete before the workouts
Full Exercise Routine with full body lifting, core and cardio.
This program is a PDF style ebook that you can download directly to your phone or computer. This is a self guided program.
If you do not receive an email with the program within 10-20 minutes after purchase, check spam. If you still don't have your program, email me at caroline.pertler@gmail.com ASAP!
This workout plan is for you if you are new to working out or just getting back into working out. You’ll get started with consistent workouts 3-4 days a week. Workouts are perfect for busy women who don’t have time to waste & need an efficient + effective plan that will get you results.
This 4 Week Home Workout Program is designed to get you moving with a mix of strength training & cardio workouts to help you build strength, conditioning and keep you injury free. Minimal equipment needed. (Pair of dumbbells, mini resistance band, kettlebell, box/step or chair, medicine ball recommended)
Your Program Includes:
4-Week Hypertrophy & Endurance Training Schedule with video demonstrations of every exercise
3 different workouts each week to keep you motivated! (Lower body, Upper Body & Full body workout)
Recommended Warm-Ups to complete before the workouts
Full Exercise Routine with full body lifting, core and cardio.
This program is a PDF style ebook that you can download directly to your phone or computer. This is a self guided program.
If you do not receive an email with the program within 10-20 minutes after purchase, check spam. If you still don't have your program, email me at caroline.pertler@gmail.com ASAP!