4 Week Postpartum Core Recovery Guide
Hey Mamas! I’ve designed this program for postpartum women just like you who are looking for easy to follow workouts that will help them build a strong core after having kids & get into a consistent workout routine.
I made this program for women anywhere from new moms at least 6 weeks postpartum (cleared by your OB) to any mom that hasn’t spent dedicated time postpartum to rebuild her core strength.
Your core takes a beating during pregnancy and unless we spend focused time after birth (c-section or vaginal) strengthening it we’re susceptible to a lot of issues from lack of core strength. This issues include back pain, diffcultly lifting, higher risk of injury & pelvic floor issues just to name a few.
These workouts are designed to be completed in 30-45 minutes and can done at home. No abdominal flexion exercises like sit-ups or crunches in this program. We are focused on core stability & strength. Exercises like sit-ups too soon after pregnancy can be harmful to the core/cause a lower abdomen ‘pooch’.
Your Program Includes:
4-Weeks of Core Strengthening Workouts with video demonstrations of every exercise
3 different workouts each week to keep you progressing!
Recommended Warm-Ups to complete before the workouts
This program is a PDF style ebook that you can download directly to your phone or computer. This is a self guided program with no additional coaching included.
Recommended Equipment:
Dumbbells (I recommend a dumbbell pairs ranging from 5-25lbs but will vary based on your fitness level.
Bench, Box or Step (could be a sturdy chair)
Mini “Booty” Resistance Bands - I prefer the Advanced strength band from Fitccessory.
Long Resistance Bands- I prefer the red resistance band from Rogue.
If you do not receive an email with the program within 10-20 minutes after purchase, check spam. If you still don't have your program, email me at caroline.pertler@gmail.com ASAP!
Hey Mamas! I’ve designed this program for postpartum women just like you who are looking for easy to follow workouts that will help them build a strong core after having kids & get into a consistent workout routine.
I made this program for women anywhere from new moms at least 6 weeks postpartum (cleared by your OB) to any mom that hasn’t spent dedicated time postpartum to rebuild her core strength.
Your core takes a beating during pregnancy and unless we spend focused time after birth (c-section or vaginal) strengthening it we’re susceptible to a lot of issues from lack of core strength. This issues include back pain, diffcultly lifting, higher risk of injury & pelvic floor issues just to name a few.
These workouts are designed to be completed in 30-45 minutes and can done at home. No abdominal flexion exercises like sit-ups or crunches in this program. We are focused on core stability & strength. Exercises like sit-ups too soon after pregnancy can be harmful to the core/cause a lower abdomen ‘pooch’.
Your Program Includes:
4-Weeks of Core Strengthening Workouts with video demonstrations of every exercise
3 different workouts each week to keep you progressing!
Recommended Warm-Ups to complete before the workouts
This program is a PDF style ebook that you can download directly to your phone or computer. This is a self guided program with no additional coaching included.
Recommended Equipment:
Dumbbells (I recommend a dumbbell pairs ranging from 5-25lbs but will vary based on your fitness level.
Bench, Box or Step (could be a sturdy chair)
Mini “Booty” Resistance Bands - I prefer the Advanced strength band from Fitccessory.
Long Resistance Bands- I prefer the red resistance band from Rogue.
If you do not receive an email with the program within 10-20 minutes after purchase, check spam. If you still don't have your program, email me at caroline.pertler@gmail.com ASAP!
Hey Mamas! I’ve designed this program for postpartum women just like you who are looking for easy to follow workouts that will help them build a strong core after having kids & get into a consistent workout routine.
I made this program for women anywhere from new moms at least 6 weeks postpartum (cleared by your OB) to any mom that hasn’t spent dedicated time postpartum to rebuild her core strength.
Your core takes a beating during pregnancy and unless we spend focused time after birth (c-section or vaginal) strengthening it we’re susceptible to a lot of issues from lack of core strength. This issues include back pain, diffcultly lifting, higher risk of injury & pelvic floor issues just to name a few.
These workouts are designed to be completed in 30-45 minutes and can done at home. No abdominal flexion exercises like sit-ups or crunches in this program. We are focused on core stability & strength. Exercises like sit-ups too soon after pregnancy can be harmful to the core/cause a lower abdomen ‘pooch’.
Your Program Includes:
4-Weeks of Core Strengthening Workouts with video demonstrations of every exercise
3 different workouts each week to keep you progressing!
Recommended Warm-Ups to complete before the workouts
This program is a PDF style ebook that you can download directly to your phone or computer. This is a self guided program with no additional coaching included.
Recommended Equipment:
Dumbbells (I recommend a dumbbell pairs ranging from 5-25lbs but will vary based on your fitness level.
Bench, Box or Step (could be a sturdy chair)
Mini “Booty” Resistance Bands - I prefer the Advanced strength band from Fitccessory.
Long Resistance Bands- I prefer the red resistance band from Rogue.
If you do not receive an email with the program within 10-20 minutes after purchase, check spam. If you still don't have your program, email me at caroline.pertler@gmail.com ASAP!